A downloadable handout of Dr. Anna Lembke’s 8-Step Process to balance dopamine levels in the brain, after struggling with an addiction or unhealthy habit. From her book, Dopamine Nation.

Beyond the general wellness basics for mental health, these tips specify wellness habits and practices to maintain healthy levels of dopamine in the brain.

In a world filled with distractions, our dopamine has been hijacked, taking our focus and attention away from out goals. Download this toolkit to share practices to improve focus and concentration.